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Pricey Cosmic Neighborhood,
Just lately on my Fb Reside I spoke in regards to the energy of the Tremendous Moon and what number of in our neighborhood of sunshine had been experiencing sore necks on the identical time that cosmic power was intensified. I additionally spoke in regards to the Vagus Nerve in relation to this and the way The Vagus Nerve was extremely necessary for transporting mild by your physique and in addition in catapulting your non secular development.
So, what’s the Vagus Nerve and why must you study it and start to champion it’s energy inside your physique?
In right now’s ALL-NEW weblog put up, let’s uncover the unimaginable world of the Vagus Nerve, its position in rest, the head/coronary heart connection and the way it’s your gateway to a deeper non secular understanding…
What’s The Vagus Nerve and the way does it serve you?
The Vagus Nerve begins its journey by the human physique rising from the medulla which is the decrease a part of the mind stem. Named after the Latin phrase for ‘Wandering’, the Vagus Nerve (The Wanderer Nerve) is the the longest nerve of your complete nervous system. Like a system of roots operating down the again of your neck, branching off to the left and proper aspect of your physique, it’s chargeable for inter-phasing with the parasympathetic management of your coronary heart, lungs and digestive system. It’s your parasympathetic nervous system that’s chargeable for relaxation, mild and digestion. Certainly the Vagus Nerve can decelerate your coronary heart charge, decrease blood stress and improve digestion.
Activating OR (Stimulating) The Vagus Nerve
The Vagus Nerve naturally performs its very important work of regulating your inside organs, digestive system, respiratory charge, coronary heart charge and sure reflex actions comparable to sneezing, coughing and swallowing. But, you may as well study to bodily ‘activate’ and switch up (referred to as stimulating) the frequency of those capabilities. While you bodily activate the Vagus Nerve, you’ll immediately ship a message all through your complete physique to calm down, let-go and permit mild to extra simply flood your being. It’s a follow that may upshift your consciousness, as you’re employed with the body-mind connection in a real-time, targeted method.
Activating your Vagus Nerve may launch caught power within the physique, enabling you to extra simply let-go of previous experiences the place you should still be holding on. It’s additionally fantastic for grounding non secular experiences into the physique and for aligning the consciousness of your head and coronary heart (the persona and soul).
Easy methods to Activate your Vagus Nerve and Activate Your Non secular Mild
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Breathe slowly out and in of your stomach. Start the breath proper down into the stomach and take it up right through your lungs, earlier than you slowly exhale. Take an entire physique breath, bringing into motion all the use of your lungs, filling up your physique with mild.
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Pilates, Yoga and Sluggish Stretching additionally all naturally activate the Vagus Nerve. It’s why you are feeling so relaxed and ‘within the stream’ once you full such courses or workouts. They’re splendidly good for each your bodily and non secular well being.
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Exposing Your self to Chilly – A brisk morning stroll within the chilly air with lighter clothes, or ending your bathe with a chilly blast lowers your ‘struggle or flight’ response and will increase the physique’s skill to calm down.
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Chanting OM – The Vagus Nerve is related to your vocal cords, in order that once you chant OM or hum in a deep resonance you naturally activate the nerve endings, sending a flood of stress-free mild by your being. Chanting builds up immunity too.
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Meditate – The act of meditation naturally releases rigidity in your muscle tissue, which will increase vagal tone and permits messages between your head and your coronary heart to extra simply stream.
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Therapeutic massage and Power Therapeutic – Each of those practices naturally launch rigidity within the physique. Working by the top, neck and toes stimulates vagal tone, as does working instantly on the precise aspect of the neck, gently massaging the carotid sinus.
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Sleeping in your proper aspect (quite than left aspect) – This retains your coronary heart traces free and open, in order that vagal exercise is greater. I additionally liken this to the Reclining Buddha stance. The Buddha laid down, reaching enlightenment, throughout bodily transition – on the proper aspect (the bodily aspect), with coronary heart and soul (on the left aspect) open and free.
The Head and Coronary heart Connection (persona into soul)
One of many best roles that the Vagus Nerve serves in your bodily physique is the way in which wherein it so intricately carries power data between your head and coronary heart – between your persona and soul.
To grasp the excellence between persona and soul (head and coronary heart power) simply think about that soul expresses itself, by way of the portal of your coronary heart And it’s by way of the portal of your head (your mind) that your persona is expressed. Your persona is created by the soul. It’s your human position and character, with the aim of life being to wake-up to who you might be as you naturally join head into coronary heart to take direct steerage from soul. When you are able to do this, your persona turns into the spokesperson for soul. That is when your head and coronary heart are built-in and the Vagus Nerve carries nice accountability in facilitating this connection. The extra energetic and flowing your Vagus Nerve is, the simpler it’s to guide your life from soul and to mood the noise of your persona.
By protecting your Vagus nerve activated, you give your self nice alternative for the top and coronary heart to cross data to 1 one other with out interruption, as power messages stream unhindered between the 2 nice centres of consciousness.
The Head and Intestine Connection (your intestine emotions)
And simply as the top and coronary heart are energetically and bodily related, so is the head and the intestine (persona and energy centre). Certainly, you’d be conversant in the expression ‘trusting your intestine emotions’ or to ‘go together with your intestine’. But, have you ever ever questioned why and what this implies from the non secular perspective? Effectively, it’s the Vagus Nerve that’s chargeable for this data stream.
Your intestine has innate intelligence. It’s a centre of consciousness in your physique, simply as your head and coronary heart are. Your intestine is your energy centre and it tells you when to ‘bodily’ make a transfer, pull again or keep. By using the related teamwork between your head (persona), coronary heart (soul) and intestine (energy centre) you turn into aligned together with your instinct and bodily/non secular suggestions Making certain that your Vagus Nerve is wholesome and energetic, naturally promotes this 3-way connection of consciousness.
Therapeutic Your Physique – Rising The Mild
One other necessary perform of the Vagus Nerve is that when it’s activated, it actually flushes your physique with mild. Particularly, you’ll discover that the act of ‘yawning’ whether or not pure or induced, prompts the Vagus Nerve and promotes the stream of therapeutic mild in your physique.
Yawning and The Head/Coronary heart Instantaneous Connection
While you yawn, you open up the jaw and full again of your neck, massaging the Vagus Nerve and stimulating the ‘zeal power centre’ on the base of your neck – close to the atlas. So, recurrently yawning (a pleasant, large yawn) is implausible for flooding your physique with mild and immediately connecting head and coronary heart. Attempt it earlier than meditation. Attempt it once you’re drained. It’s possible you’ll even discover that you just naturally yawn when stretching, meditating and when working towards Yoga or Pilates. Yawning is a pure – easy (but high-tech) mind-body connection impetus.
Creating Consciousness
You’re beginning to see how necessary the Vagus Nerve is in carrying power data between the foremost centres of consciousness of the physique. Certainly, to grasp your human existence (working as a soul by your human physique) it’s important to develop your thoughts/physique/soul connection.
By focusing upon easy Vagus Nerve activation workouts every day, you may speed up your non secular development. You’ll additionally develop a deeper appreciation of how non secular power works at the side of the bodily. You’ll expertise (first-hand) how your physique is a divine instrument that works seamlessly with the inter-phase of power, mild and spirit
Creating Empathy, Instinct and Telepathy
And at last, a terrific benefit of growing good Vagus Nerve consciousness, with a wholesome connection between the top, coronary heart and intestine, is that your pure empathic and telepathic expertise, plus your instinct will improve and stream unhindered. So typically, individuals can distrust their very own instinct, due to poor internal connections. But, merely working with heightened Vagus Nerve consciousness, you may shift this.
As you study to visualise the Vagus Nerve speaking between your main power centres, you’ll start to belief within the data that you just obtain. The secret is to use (to motion) what your instinct and intestine emotions inform you. Act on the voice of your coronary heart and mood the over-use of your persona, as you study to take directions from the soul. As you do that, you’ll discover your entire life opens up and takes on better which means, reward, satisfaction and goal.
I belief that you just’ve discovered this weblog put up insightful and uplifting and at the moment are ever-aware of the magnificent Vagus Nerve and the very important position that it performs in growing your mind-body, head-heart and deeper non secular connection right here on Earth.
Be happy to share. I’d love to listen to your suggestions within the feedback under ♡
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Sending you like and concord, as you…expertise your soul
Elizabeth ♡
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