Revealed: International locations with the Highest UV – Plus Suggestions from a Dermatologist on Defending Your Pores and skin

It’s estimated that 3 in 4 (77%) Brits are planning on travelling overseas this summer season, so there’s little question that many individuals might be out and about within the solar.

Kenya is revealed because the nation with the best annual UV index of 11.6 on common. With something above a scale of 11 being thought-about ‘excessive’, pores and skin safety must be taken very significantly if visiting this nation.

Intently following Kenya in second place is Singapore, with a mean UV index of 11.5, and in third place is Panama with 10.9.

Dr Nevianna Bordet, a advisor dermatologist at The Day Clinic, has shared tricks to shield your pores and skin when you’re going to be uncovered to excessive UV rays whereas on vacation this 12 months.

• Keep within the shade as a lot as doable. That is quite simple, however staying out of the solar is one of the best ways to guard your pores and skin. Though there are advantages to getting out within the solar and boosting your vitamin D, direct contact, particularly with a excessive UV index, for lengthy durations of time can have long-term results on the pores and skin, comparable to pores and skin most cancers.
• Use SPF 50+ sunscreen. The upper the SPF, the higher protected your pores and skin is. SPF 50 sunscreen protects your pores and skin from 98% of the solar, so it’s essential to be sure you have a high-quality sunscreen at hand when within the solar
• Keep in mind to accessorise. Carrying a hat will shield your brow, which is usually in direct daylight. Not solely will it shield your pores and skin from sunburn, however its long-term results embrace slowing down the ageing course of. Sun shades with UV absorption additionally shield your eyes and the encompassing areas
• Reapply sunscreen each two hours. Making use of sunscreen each two hours, on the minimal, is one of the best ways to guard your pores and skin, particularly if you can be uncovered to the solar for lengthy durations of time. In case you’re going out and in of water, it’s really useful to reapply each hour 
• Keep away from the solar at peak occasions of the day. The solar’s rays are strongest between the hours of 10am and 4pm, so to guard your self in nations with excessive UV index, attempt to keep away from direct daylight and sunbathing between these hours

Dr Bordet stated: “The incidence of pores and skin most cancers within the UK is rising 12 months upon 12 months and considerably youthful individuals are creating sure varieties of pores and skin most cancers that had been beforehand solely present in a lot older individuals. Basal Cell Carcinoma, a pores and skin most cancers that was virtually completely detected in individuals of their 60s and 70s is now rather more widespread in these of their 30s and 40s.

“The components implicated on this development undoubtedly relate to rising publicity to UV and climate-related modifications, compounded by difficulties accessing recommendation round pores and skin safety and surveillance.”

Though there are methods to guard your self from solar harm, being out within the sunshine isn’t for everybody, particularly when you’ve got delicate pores and skin. Nevertheless, this doesn’t imply you possibly can’t vacation; there are many nations with low common UV charges the place sunning your self isn’t the one choice, so it will likely be simpler to guard your self. 

International locations with the bottom UV index