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Fostering Resilience throughout COVID-19 by Connecting with Our Values

You might be sufficient simply as you might be.

Navigating a pandemic is exhausting; it calls for a lot of us already, and extra stress to do extra when simply getting by means of the day feels taxing sufficient can really feel lower than useful. A part of the fantastic thing about ACT is that values based mostly actions usually are not all the time big, monumental gestures; in reality, extra usually, they’re the small, intentional selections we make to indicate up in a selected second as the kind of individual that we hope to be on the earth. So slightly than beating ourselves up for feeling like we’re falling brief in some way, we’d ask ourselves as an alternative, how can I carry the qualities I hope to embody to the actions I’m already taking? How can I join the issues I’m already doing again with the sort of individual that I hope to be? 

“Those that have a why to reside can bear virtually any how.”

I maintain coming again to the knowledge of Viktor Frankl throughout this time; as a Holocaust survivor and psychiatrist, he’s notably properly suited to information us by means of disaster. He famous that “those that have a why to reside can bear virtually any how,” and I would add that those that have a why to act can bear virtually any how. The “how’s” of our day-to-day proper now pose a complete host of latest challenges for us, however once we can join with a why behind these challenges, we’re more likely to meet them with a lot larger resilience.


If you happen to or somebody you like wants help and may profit from cognitive behavioral remedy (CBT) or acceptance and dedication remedy (ACT) for nervousness, panic, phobias, stress, PTSD, OCD, insomnia, or stress associated to COVID-19, or if you want extra details about our telehealth providers, please contact us at (858) 354-4077 or at

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