Use Your Triggers to Do One thing Useful for You AND Your Nervous System
I’m excited to renew my conversations with Trauma Consciousness activist, Shay Seaborne by which we speak about many and various features of stress, trauma and neuroscience, and the way the Alexander Approach has enabled her to place key ideas into apply in her personal ongoing therapeutic from extreme advanced post-traumatic stress dysfunction (CPTSD).
On this video we speak about how an thought from my BodyIntelligence work and the Alexander Approach has helped her “flip round” one in every of her most hectic triggers – hyperacusis and synesthesia stemming from trauma. We additionally talk about different conditions by which you should use “the turnaround” and the way you should use it your self.
Watch our dialog right here:
Having these conversations with Shay about her expertise and what she has realized over her a few years of coping with extreme developmental and newer trauma, has been enlightening to me as an expert, and likewise heartening to know the way a lot BodyIntelligence, my method to the Alexander Approach, has helped her. She has realized quite a bit about neuroscience alongside the best way and we each take pleasure in making the connections between the science and what we apply within the Alexander Approach, and we each hope you can find this attention-grabbing and useful, too.
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Notice: This dialog was initially broadcast as a reside video on my Fb Web page.
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