3 Gateways to Presence – BodyIntelligence

Utilizing Interoception, Proprioception, and Exteroception to Foster Resilience

Consciousness of our inside self and bodily sensations (interoception), of our place and motion in area (proprioception), and of the stimuli coming from outdoors ourselves (exteroception) are key gateways to being current – one thing we’re in nice want of after we are careworn.

In my sixth dialog with trauma consciousness activist Shay Seaborne, we talk about these three ideas AND give tips about easy methods to domesticate every one. All three are necessary to our wellbeing, giving us key assets that assist us construct resilience within the face of each trauma and the on a regular basis stresses of life.

Watch our dialog right here:

This dialog is now additionally a podcast. You possibly can hearken to our dialog right here:

You too can discover the podcast right here: http://bodylearning.buzzsprout.com/382/5209033-3-gateways-to-presence-using-interoception-proprioception-and-exteroception-to-foster-resilience

It’s been fantastic doing these movies with Shay – piecing collectively bits of conversations we’ve had over the previous couple of years in a coherent manner for the general public. This was the final one, however I’ve a sense we shall be recording extra quickly, as we’re already creating our listing of recent matters and insights!

I might love to listen to from you you probably have any questions or feedback about this dialogue. Please use the area offered under.

Notice: This dialog was initially broadcast as a reside video on my Fb Web page.