12 Straightforward Methods to Relieve Stress in 2021 – BodyIntelligence

On January 4, 2021 my article, 12 Straightforward Methods to Relieve Stress in 2021, appeared within the Medium publication, Physique Knowledge.

Final yr was most likely probably the most worrying in trendy historical past for almost all of individuals on this planet. So, as an alternative of the 12 days of Christmas (which is behind us now anyway), or a 12-step program, right here’s my checklist of 12 simple, no-cost methods to alleviate stress to see you into the brand new yr and past.

#1 Transfer Your Physique

In no matter method appeals and is accessible to you, MOVE!

Of their guide, Burnout: The Secret to Unlocking the Stress Cycle, Amelia Nagoski and Emily Nagoski remind us, “Bodily exercise is the only best technique for finishing the stress response cycle.”

So — dance, run, swim, stroll — no matter you take pleasure in and might do simply. It doesn’t even should be a lot. Stretching your physique out periodically helps.

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