So, what is an effective meditator? The one who meditates. – Allan Lokos
Are you struggling to seek out well being practices in your thoughts and physique? Immediately’s story is devoted to meditation, Tai chi, strolling, yoga, and way more. It doesn’t matter what is occurring in life, we may all use a bit little bit of ZEN for our thoughts and physique! It’s by no means too late to embrace new habits that may allow you to lead a more healthy, extra vibrant life. Let’s discover a few of the finest practices for thoughts and physique that may deliver calm, peace, and steadiness to your day by day routine.
Why Thoughts and Physique Practices Matter After 50
As we age, it’s important to remain lively and handle our stress for a pointy thoughts and powerful physique. However, candy reader, self-care is a lot greater than consuming nicely and exercising. It’s about creating time for thoughts and physique practices that deliver us peace, grounding, and well-being. The key to having a pointy thoughts and a wholesome physique after 50 not solely lies in self-care and wholesome consuming but in addition in how we destress and settle our minds. The quote, “So, what is an effective meditator? The one who meditates”, is ideal as a result of it’s so true, my candy reader. All we now have to do is begin after which by practising, we’re doing it. How wonderful!
So, right here it goes…an inventory of nice thoughts and physique practices to assist us reside our greatest lives.
Meditation: A Stunning Observe for Thoughts and Physique Concord
What does it take to be meditator? The willingness to attempt, darling! Meditation is outlined by way of Wikipedia as “a follow the place a person makes use of a way – corresponding to mindfulness, or focusing their thoughts on a specific object, thought or exercise – to coach consideration and consciousness, and obtain a mentally clear and emotionally calm and secure state.”
Practiced for over 5,000 years for good purpose, meditation offers many well being advantages. It improves bodily well being in addition to psychological well being by lowering stress and calming the often-overactive thoughts and physique. It’s even stated to have anti-aging advantages due to its hyperlinks to the destressing of the physique.
It may be practiced anyplace and at any time. There are such a lot of variations of meditation that I encourage you to attempt many alternative strategies till you discover the one that’s best for you. This will embrace going to a gaggle meditation or utilizing a guided meditation on YouTube or iTunes. Considered one of my favourite practitioners on YouTube is Michael Sealey, who has many guided meditations on a number of completely different subjects. They’re great.
You may be amazed at what a easy five-minute day by day meditation can do in your well being. I assure you’ll really feel calmer, happier, and perhaps even a bit youthful. Particularly after you follow recurrently.
Having a snug meditation cushion might help you disappear right into a zen-state comfortably, and they could be a fashionable house décor piece as nicely! I like this one from Amazon.
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Tai Chi: A Light Observe for Thoughts and Physique Connection
Ah, Tai Chi—also known as “meditation in movement,” it’s a follow for thoughts and physique that’s as mild as it’s highly effective. In case you’ve ever seen folks practising gradual, flowing actions within the park, you’ve seemingly witnessed Tai Chi in motion. It might even appear to be you’re watching a slow-motion Jackie Chan film, however that’s Tai Chi!
This historical Chinese language thoughts and physique follow brings collectively psychological focus and bodily motion, selling each steadiness and adaptability. It’s an exquisite option to relieve stress and pressure, making it particularly useful for these of us over 50.
In case you’re inquisitive about studying the artwork of Tai Chi, right here is a superb video for rookies.
Strolling: A Easy But Highly effective Observe for Thoughts and Physique Wellness
My expensive reader, generally the only practices are the best. Strolling is a beautiful thoughts and physique follow that not solely strengthens your physique but in addition soothes your soul. It’s a meditative expertise, permitting you to clear your thoughts and reconnect with nature.
Strolling recurrently presents unimaginable advantages:
- Improves coronary heart well being and circulation
- Lifts your temper and reduces stress
- Strengthens muscle tissues and bones
- Boosts psychological readability and cognitive operate
Even only a day by day stroll round your neighborhood could make a world of distinction, my buddy. Lace up your footwear and provides your physique—and thoughts—the reward of motion.
Seize my newly launched Frazzled, Razzled, and Dazzled sweatshirt to remain heat in your fall walks this season!
Stretching: A Important Observe for Thoughts and Physique Flexibility
Typically once I consider stretching, I cringe! For one thing so easy, I do know it will possibly typically really feel like a chore, particularly in case your physique hurts. Nevertheless, there are such a lot of advantages to stretching past merely feeling higher and extra limber afterward.
Do you know that after 50 we will lose as much as 50% of our flexibility? I had no thought till I did some analysis and I used to be shocked. I don’t find out about you, however that makes me wish to stand up and do some stretching proper now! Not solely will we really feel nice, however stretching additionally will increase joint and muscle mobility whereas serving to us keep flexibility. This will likely be useful as we age, particularly if we preserve our hip flexors cellular. This implies we’ll have the ability to keep an extended stride and a wholesome decrease again as nicely.
Lastly, stretching might be nice for the thoughts once we make it a meditation. Create a routine and do it a couple of times a day. Bear in mind to take deep breaths and clear your thoughts as you stretch. Breathe by means of the ache and let it turn out to be a option to destress and keep concord between your thoughts and physique. Let stretching be a pleasure.
You possibly can enhance your stretching with straps. You will have used stretching straps earlier than in a yoga or Pilates class. You too can get them on-line right here.
Yoga: A Timeless Observe for Thoughts and Physique Stability
Yoga has many advantages for a physique over 50. Like stretching, it will increase joint and muscle mobility. Nevertheless, that’s not the place yoga ends!
Courting again to 3000 BC, yoga is alleged to have been created as a option to obtain concord between the guts and the soul. Many declare that it’s a option to enlightenment. Via poses, a practitioner can attain a wealth of advantages together with flexibility, bodily energy, and extra.
For our bodies over 50, yoga can scale back hypertension brought on by stress, get rid of dependency on treatment for hypertension, calm the nervous system, and assist with continual points like arthritis and osteoporosis.
I don’t find out about you, however the advantages appear infinite to me! I typically take pleasure in waking up, grabbing my favourite yoga mat, and practising yoga as a option to stretch my physique after a restful evening’s sleep and even utilizing yoga as a method to calm my thoughts on the finish of the day. Yoga can be taken in courses (now on-line), which might be a superb option to concurrently fight loneliness by assembly new folks.
Discover an incredible supply for beginning yoga after 50+ right here.
Journaling: A Reflective Observe for Thoughts and Physique Well being
Lastly, I wish to focus on journaling. In case you’ve been studying alongside, you know the way a lot I like journaling! Journaling is a option to categorical my emotions and uncover the mysteries of my life.
Journaling can also be a fantastic option to meditate in its personal proper. I discover the strokes of a pen on paper and my fingers on the keyboard very zen and calming. It’s a option to clear my thoughts of ideas, whatever the subject, reminiscence, or emotion. Journaling is so essential for the guts and the thoughts. In case you take simply ten minutes within the morning or night to journal, I do know your thoughts will thanks for it.
How do you retain your thoughts and physique wholesome? I wish to know all about your calming habits within the feedback on the backside of the web page. I stay up for listening to from you!
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