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455: How To Deal With Nervousness And Overthinking


Nervousness, overthinking and our general psychological well being has a huge effect on our bodily well being. It’s essential to grasp simply how a lot our psychological and bodily well being are intertwined. There’s nobody higher than a crucial care nurse turned therapist like at present’s visitor to information us via enhancing and understanding the hyperlink between our psychological and bodily well being.

On this episode with Denise Schonwald we focus on relationship recommendation matters that embody:

  • cope with nervousness and the way it impacts us bodily
  • How our physique interprets nervousness
  • Instruments to interrupt patterns of tension and overthinking
  • assist an anxious associate
  • How adverse psychological well being patterns manifest bodily
  • And way more!

Denise Schonwald, a devoted registered nurse for over 30 years, has seamlessly transitioned right into a nationally licensed psychological well being counselor and printed writer primarily based in Sarasota, Florida. With a deep understanding of the emotional challenges confronted by sufferers and their households, Denise’s holistic method integrates psychological and bodily well-being. As a religious instructor and authorized household mediator, she brings a singular perspective to her personal observe, providing assist to purchasers nationwide via digital classes. Denise is dedicated to nurturing each physique and thoughts, offering versatile and accessible care for people, {couples}, households, and even younger thinkers – beginning at age 4.

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For those who love this episode (and our podcast!), would you thoughts giving us a overview in iTunes? It might imply the world to us and we promise it solely takes a minute. Many thanks upfront! – Chase & Sarah

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For those who love this episode (and our podcast!), would you thoughts giving us a overview in iTunes? It might imply the world to us and we promise it solely takes a minute. Many thanks upfront! – Chase & Sarah



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